Enjoying Expressive Arts Therapy

I’m taking an excellent course called Expressive Arts Therapy with Anna Sousa. Anna also has an art therapy service called Artful Balance ( www.arttherapytoronto.com ). We just create without too much pre-thought, and this seems to draw out a lot of deeper issues — for me, at least. Then, we discuss what our thoughts and feelings were during the art-making process. Personally, I seem to be channelling issues to do with the rhythm of my life and not paying attention to my inner needs. Below are a few pieces that we all did.

IMG_2260 IMG_2263 IMG_2262 IMG_2267IMG_2257  IMG_2261

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