Enjoying Expressive Arts Therapy

Taking an excellent course: Expressive Arts Therapy with Anna Sousa. Anna also runs a service called Artful Balance ( www.arttherapytoronto.com ). We just create without too much pre-thought, and this seems to draw out deeper issues — for me, at least. Then, we discuss what our thoughts and feelings were during the artistic process. Below are a few pieces that we all did. Bear in mind, the art-making is only half an hour!

IMG_2260 IMG_2263 IMG_2262 IMG_2267IMG_2257  IMG_2261

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